Yoga Poses forĀ Mornings

 

For me, the way I start my morning dictates my mood and productivity for theĀ rest of the day. Yoga is a fantastic way to start your day with happiness, strength, inner balance, a clear mind and good intentions. This album includes a mix of gentle poses and more powerful ones. Aim for holding the poses for 3-4 minutes before you shower – you will get sweaty! Use any yoga straps, blocks or supporting objects to help you balance, stretch and get into poses.

Enjoy and have an amazing day!