Yoga Poses for Sleep

 

I’m sure everyone has suffered with the agonising struggle of not being able to sleep. A side effect of my chronic illness is insomnia – meaning that I totally understand where you are coming from! But, there’s good news – It’s also allowed me to test every sleeping method out there. My top recommendation is to spend 10-15 minutes doing gentle yoga poses before you go to sleep. It will help clear your mind, slow down your heart rate and relax you. Try holding 5 of the yoga poses for 5 minutes each. For that extra sleepy touch, play some deep sleep music and put some lavender oil on your top.

For the rest of my recommendations, read the supporting article and inforgram on my top tips! Check it out below.