Yoga Poses for a Challenge

Love a challenge? Then this ones for you! Hold these poses for as long as you can! Remember to breathe, always move your gaze in front of you and make sure you warm up your wrists properly! This is very important for your strength, posture and success.

if you want to be able to achieve the inversions, you will need to gain strong arms and shoulders! Plank pose, downward facing dog and dolphin pose are awesome ways for you to build that strength! Good luck and share your progress with me @thedynamicyogi on Twitter or Instagram #thedynamicyogi