Welcome to my website. My name is Alice and I am 25 years old. I was born in Lincolnshire, but have lived internationally as an expat for a lot of my life.
At age 20, I started my yoga journey when I was diagnosed with a rare chronic illness and desperately needed help with insomnia. I started with simple stretches in the evening (restorative yoga) and then moved into a day practice of vinyasa yoga.
I have always loved fitness and find that vinyasa offers a nice mix of strength, flexibility and balance so could really resonate with it.
In 2017, I became a qualified yoga teacher for vinyasa and restorative yoga.
I have designed this site as an escape, where you can come for free yoga, online yoga retreats, philosophy and tips and tricks on how to enhance your life to live to the fullest!
My goal is to help as many people as possible through yoga and spirituality.
The Dynamic Yogi