Yoga Poses for Happiness
Whether you are already in an amazing mood or you need a boost, this album is chock-a-block with my all time favourite yoga poses. These are great to help you relax, de-stress, feel positive and have an amazing day. Aim to hold the poses for 2-3 minutes whilst breathing deeply. Use any yoga blocks, straps or other tools to help you achieve the pose!
Play some happy music and use this time to reflect on your progress, think about the good things that are going on in your life and get in a positive mind frame!