I think we can all agree that coronavirus sucks!
Keeping a strong mental space and healthy body can be really hard with all the food and distractions around, plus the lack of social interaction.
So why not battle this together?
I have designed a week long virtual yoga retreat for all levels! Included in this retreat, you will experience:
- Hour by hour plan for the week
- Morning and evening daily yoga class (14 yoga classes in total) with classes dedicated to flexibility, strengthening, detoxing, rejuvenating, opening, relaxation and sleeping
- 108 sun salutation yoga class
- Morning meditation classes
- Daily philosophy classes with a focus on life as a yogi, the guide to living life to the full, eight-limbed path of yoga, chakras
- Additional physical classes – ‘headstand, forearm stands and handstands how to’, ‘abs workout’, ‘sun salutation alignment class’, ‘complex yoga poses how to’
- Vegetarian meal planning
- Home work e.g. journalling, goal planning, mantras
- General health and wellness tips for mind and body, including a DIY pamper afternoon
Once purchased, you can reuse the videos and material for 2 years!!